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Kale and Eggs

Kale is a very nutritious vegetable, high in Vitamins A and C, and lutein! It’s a perfect match with a nutritious, delicious Eggland’s Best egg.

Recipe by Emily from “A Nutritionist Eats”

Prep time: 5 mins
Cook time: 10 mins
Serves: 1

Ingredients

  • 1 Eggland’s Best Egg
  • Fresh Kale, approximately 6-8 cups

Preparation

Clean kale and remove thick stem; cut kale into 2″ squares

Spray a large pan with cooking spray and heat over medium-high heat.

Add kale to pan and cook, stirring occasionally, for approximately 4-5 minutes.

While kale is cooking, spray a small pan with cooking spray and heat over medium-low heat.

Crack egg into pan and cover with lid; cook for approximately 3 minutes, or until whites are set.

Serve egg over kale, and season with salt and pepper to taste.

By | 2016-10-19T10:30:12+00:00 October 11th, 2013|Recipes|0 Comments

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